Selvera Weight Management and a Recipe I have been approached by a great company to tell you about their product, it's called Selvera It is truly personalized weight management program that simplifies the challenge of losing weight and making lasting lifestyle changes. It's never a diet, It's a ...
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Dr Maya Angelou – Miss Calypso
What an Incredible and Phenomenal Woman Rest In Peace, You will be Missed, but never forgotten! Pretty women wonder where my secret lies. I'm not cute or built to suit a fashion model's size But when I start to tell them, They think I'm telling lies. I say, It's in the reach of my arms The span ...
Simply Caribbean Rice and Peas
Coconut milk, thyme and scallions are the main stay for this incredibly delicious dish, add some scotch bonnet peppers and now you have a real rice dish from the islands. The perfect side dish to Jamaican Jerk Chicken or Curry Goat, or enjoy as a meatless main dish with a ...
No More Hair Weaves or Wigs!
I CHOOSE TO GO BALD. It feel so good to be free of weaves and wigs. If is one thing I regret doing, is wearing weaves. Believe it or not at one point in my life I wore my hair natural until I migrated to the USA and fell into the same trap that a lot of black women fall into. I call it the ...
Strawberry Cinnamon Rolls
with Lemon Orange Cream Cheese Glaze You can have this on your Easter Table for breakfast or brunch #sundaybreakfast A delicious breakfast or brunch for your Easter table. Freshly baked homemade cinnamon rolls and buns are one of my favorite things to make and eat! ...
