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Oven Roasted Brussels Sprout

October 8, 2015 By Debra LB. 2 Comments

Oven Roasted Brussels Sprout

Brussels Sprout

These Brussels sprouts are roasted in a very high temperature oven until golden brown and crisp, Make extra — because  they’re very addictive !

I finally figured out the best way to make them, it’s all about the heat, yes heat, I don’t mean the heat from the sun or even the heat from scotch bonnet peppers. But the heat from your high temperature oven.

You also do not want to crowd the sheet /baking pan as you do not want your sprouts to steam, if they do steam they tend to get really mushy on the inside, and that is a big NO ! NO! when come to Brussels Sprout. So make sure your oven is really nice and hot before you stick those babies in.

brusselsproutblog1

Serving Size: 6

110

Roasted Brussels Sprout

The most amazing flavor, these sprouts were so damn delicious, it just wasn't enough.

10Prep Time

30Cook Time

45Total Time

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Ingredients

  • 2 lbs Brussels sprouts
  • 6 garlic cloves, minced
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper

Method

  1. Preheat oven to 450°F. Trim the ends of the Brussels sprouts, and remove all discolored exterior leaves.
  2. In a bowl toss Brussels sprouts with garlic , oil, salt and pepper.
  3. Place on a greased baking sheet and roast, stirring once or twice, until golden brown for about 25 to 30 minutes.
  4. It should be crisp on the outside and tender on the inside when done
  5. Serve and Enjoy!

Notes

You can also add 1/2 teaspoon of red pepper flakes to spice it up a bit, but this is totally optional. The leaves that are loose will be especially brown and crispy, and they are so good! *If you have some brussels sprouts that are extra large, cut them into thirds or quarters. They should all be cut about the same size to ensure even and good cooking

Nutrition

7.8.1.2
79
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Nutrition

Calories: 110 cal
Carbohydrates: 15 g
Fat: 5 g
Sodium: 431 g
Protein: 5 g
Fiber: 6 g

Filed Under: All Recipes, Gluten Free, Side Dishes, Vegan, Vegetarian Tagged With: Caribbean Brussels Sprout, Oven Roasted Brussels Sprout

Previous Post: « The Most Amazing Vegan Blueberry Pancakes
Next Post: Caribbean Chinese Chicken and Broccoli »

Reader Interactions

Comments

  1. Krystal

    April 4, 2016 at 11:05 am

    My husband loves brussel sprouts. I need to make these for him.
    Reply
  2. Mindy

    March 28, 2016 at 8:07 pm

    I am going to have to give this recipe a try. Thanks for sharing!
    Reply

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Hi, I'm Deborah , Founder and Food writer here on Simply Caribbean!
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Hi, I'm Deborah , Founder and Food writer here on Simply Caribbean!
I am very passionate about Caribbean Food and Culture, Come travel with me as I travel the Caribbean and taste food! Read More…

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