Heads up soup lovers. I’ve got something truly spectacular for you today. There is this wonderful group over on Facebook called Food bloggers Recipe swap and Social Media. Just as the name implies,it's a recipe swap group. In this group, each month we are assigned a blog and we have to cook ...
Vegetarian
The Perfect CousCous Salad with Chick Peas
I made The Perfect CousCous Salad with Chick Peas after teaming up with some food bloggers for a collaboration for Black History month and finally took the plunge and did a Facebook live. It was nerve wrecking, i thought it was going to be a piece of cake , after all I teach cooking ...
curry sweet potato and channa
Curry Sweet Potato and Channa - Delicious Healthy Vegan comfort dish, So gratifying! You won’t miss the meat at all. Caribbean East Indian spices are the real deal in this tasty curry dish. This picture sums up a part of my life. Spicy, delicious-sweet potato and curry channa. I really ...
Meatless Collard Greens
Southern soul collard greens with sauteed with onions, garlic, pimento and bell peppers with scallion, cilantro and off course LIQUID SMOKE for the best in soul food and Caribbean cuisine. Caribbean meets the American South! OH! Lala ! southern style collard greens!!! Wish I had this ...
Black Bean & Sweet Potato Quinoa Bowls
I am finally posting this Quinoa bowl recipe on the blog, I found Quinoa many years ago, I can't say that I eat it a lot, but when I do , I have to say it is delicious. Moving forward I am trying to incorporate more meatless meals into my diet and this Black Bean & Sweet Potato Quinoa ...
