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Chicken with Potatoes and Carrots – Selvera

Debra LB.

Selvera Weight Management and a Recipe

I have been approached by a great company to tell you about their product, it’s called Selvera

It is truly personalized weight management program that simplifies the challenge of losing weight and making lasting lifestyle changes. It’s never a diet, It’s a life Change

At Selvera, we have curated the most effective tools and technology to help you throughout your weight management journey. We try our absolute best to bring you all the benefits of a medical weight-loss clinic, in a less disruptive, and less expensive package

 

 

 

Serving Size: serve 6

Chicken with Potatoes n Carrots
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Ingredients

  • 6 ounces bone in chicken Legs and thigh
  • 13/4 cup sliced onions
  • 1 teaspoon minced garlic
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 teaspoon olive oil
  • 1/2 cup chicken broth/dry white wine
  • 1 cup baby carrot
  • 6 ounces small red potatoes
  • 1 tablespoon chopped fresh thyme

Method

  1. Place onion in a 6-quart electric slow cooker coated with cooking spray; top with carrots and potatoes.
  2. Combine broth, next 3 ingredients, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pour over vegetables.
  3. Combine paprika, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; rub over chicken. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken.
  4. Cook 3 minutes on each side or until browned. Arrange chicken on top of vegetables.
  5. Cover and cook on LOW for 3 1/2 hours or until chicken is done and vegetables are tender. Garnish with additional thyme, if desired.

Nutrition

7.8.1.2
10
https://www.simplycaribbean.net/chicken-potatoes-carrots-selvera/

Chicken with Carrots and Potatoes

recipe and photo adapted from Selvera and Cooking Light Magazine

 
 
 
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What’s included?

Wireless scale, Bluetooth pedometer, & an integrated dashboard to track your daily progress!

Delicious meals delivered to your door for as little as $14/day!

*Receive 4 live sessions per month with our Registered Dietitians

Consistent support and regular conversations keep you motivated!

Only $149 per month (that’s less than $5/day!) plus food

 

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