Watermelon Pomegranate Toss Salad

There is much more to Caribbean food culture than people outside of the region realize , most people think it’s all about pineapple and coconut and a lot of unhealthy greasy food, well I am here to prove otherwise.  I grew up eating tons of fresh organic fruits even when organic wasn’t heard off, I never knew what canned beans were or what it was like to get rice in small packages or even in a box, I remember having to clean the rice and beans, meaning you had to pick out any dirty and foreign objects you found. Anyway this post is all about eating a delicious and healthy salad, more about my rice cleaning etc! in another post.

So enjoy this salad and let me know what you guys think after you have tried it or just tell me what you think of the ingredients combination. Healthy Eating!

This salad is full of B vitamin, folate,  vitamin A, and hefty doses of vitamin C, iron, magnesium, calcium, and antioxidants. It also is rich in lutein and zeaxanthin, two compounds shown to protect your eyes from vision loss. – watermelon.org

This salad is really good, especially if you get a really sweet watermelon.

This will make a great summer salad. Very fresh and vibrant and works well with the balsamic vinegar and the pomegranate molasses/juice.

Debra Lynch Burchell

Serving Size: 6

Watermelon Pomegranate Toss Salad

A delicious Healthy Salad for you and your family

15 minPrep Time

15 minTotal Time

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Ingredients

• Salad
• 8 cups baby spinach (one 6-ounce bag)
• 1 small red onion, diced
• 3 cups diced watermelon (placed on paper towel to drain excess fluid)
• 1 clamshell of fresh raspberries or strawberries (6oz.), optional
• 1 whole pomegranate De- seeded
Dressing
• 1/2 cup pomegranate molasses
• 2 Tablespoon balsamic or pomegranate vinegar
• zest of one small orange
• 1 small minced shallot
• 1/4 teaspoon stone-ground mustard
• 1 /2 cup extra-virgin olive oil
• 1/2 tsp salt and pepper

Method

1. Add dressing ingredients, from vinegar to salt and pepper, to pomegranate molasses. Whip. Set aside for flavors to blend.
2. Place spinach in a large serving bowl.
3. Top with onion, watermelon, raspberries/strawberries, and pomegranate seeds.
4. Divide onto 4-6 salad bowls and drizzle with dressing.

Notes

This is a very delicious salad if you truly love pomegranate and watermelon, very healthy as well.

Nutrition

7.8.1.2

44

http://www.simplycaribbean.net/watermelon-pomegranate-toss-salad/

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