Curry Sweet Potato and Channa – Delicious Healthy Vegan comfort dish, So gratifying! You won’t miss the meat at all. Caribbean East Indian spices are the real deal in this tasty curry dish.
This picture sums up a part of my life. Spicy, delicious-sweet potato and curry channa. I really don’t think anything could make me happier right now. Maybe there is! Well just let us leave that alone for now.
This recipe came to me when I was going through my grieving process and wanted to
keep busy, which by the way was very hard to do. I thought to myself, I want spice, I want
curry, I want channa, I am hungry. Wanting something is one thing, the other is cooking
whatever you can find in your pantry and/or refrigerator
Whoa! I found something, although not regular potatoes, but potatoes either way. How bad can it be? I guess I will find out
I made this tasty dish with none other than chief curry powder
Simply Caribbean
Serves 6 servings
A delicious curry dish of sweet potatoes and channa
10 minPrep Time
20 minCook Time
30 minTotal Time
Save Recipe5 based on 4 review(s)
Ingredients
- 2 tbsp. vegetable/canola oil.
- 4 cloves garlic, minced/chopped very fine
- 2 tablespoons curry powder, (I use Chief Brand)
- 2 medium sweet potatoes, chopped small
- 2 cans of channa/chick pea (I use Goya Brand)
- 2 cups water- (add more if needed)
- ½ scotch bonnet or habanero pepper, chopped
- ½ teaspoon garam masala (OPTIONAL) (Chief Brand)
- ½ teaspoon ground roasted cumin. (Chief Brand)
- 1 teaspoon salt (add more if needed).
- 3 leaves chado beni/or 4 sprigs cilantro – finely chopped
Method
- Drain and rinse chick pea, set aside
- Heat oil in heavy pot, add garlic and sauté for about 30 secs, stirring constantly
- Add curry and cook until it starts to go grainy, stirring continuously, for about 3 minutes. (the curry will start to get brown)
- Add potato and channa, stir until coated with the roasted curry .
- Add 2 ½ cups water, hot pepper, masala, cumin, salt and pepper; cover and cook on medium to high heat .
- Cook until water is reduced and potatoes are tender and mixture is thick, about 10 - 15 minutes or so,
- Adjust salt and pepper to taste.
- Add chopped chadobeni or cilantro and mix together
- Best when eaten hot!
- Can be paired with rice or roti/curry sweet potatoes
- Calories 354
- Total Fat: 30 g 46.15%
- Saturated Fat: g 0%
- Cholesterol: mg 0%
- Sodium: mg 0%
- Potassium: mg 0%
- Total Carbohydrate: 20 g %
- Sugar: g
- Protein: 3 g
- Vitamin A: 0%
- Calcium: mg 0%
- Iron: mg 0%
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